TENNIS
At Athletic Republic, we make only one thing: better athletes. Ever since we first started blending the science of physiology and biomechanics with sport-specific training about a quarter century ago, we’ve made it our sole objective to become the go-to place for serious athletes. Our tennis training program caters to the mix of aerobic and anaerobic endurance, explosive strength and power, and agility required for a tennis player to excel through repeated bouts of high-intensity activity.
Our sport-specific individualized programming is designed specifically for tennis athletes preparing for the upcoming season, gaining an advantage in the off-season and keeping their on-court skills sharp during the season. Our programs push tennis athletes hard and make them faster, stronger and more agile than they ever thought possible. For 25 years, we’ve watched our science dramatically improve 1,000,000+ athletes and tens of thousands of tennis players. We’ve tested, studied and perfected the programs we implement. 
AVERAGE PERFORMANCE IMPROVEMENTS THROUGH ATHLETIC REPUBLIC TENNIS TRAINING:

Athletic Republic provides the optimal mix of proprietary sport specific training protocols and patented equipment to make you a better athlete and tennis player.

QUICKNESS & AGILITY – The quick change of direction required in a top level tennis athlete is almost unparalleled in other sports. Athletic Republic speed and agility work performed on our patented Super Treadmill and Plyofloor elevates muscle coordination, footspeed, and movement precision to facilitate that next-level change of direction. 

SPEED – If you want to get faster and more explosive on the court, you have to teach your body to move faster than it knows how. Athletic Republic tennis training improves the speed of muscle contraction to allow the body to execute body movements at an accelerated pace so you may make great shots from all over the court.  Using our sport-specific protocols, the Super Running Treadmill safely pushes athletes beyond their ground-based training limits by forcing them to work harder and run more efficiently to reach peak speed in few steps. 

HITTING POWER: On average, a 20% gain in peak force and power provides another level to a tennis athlete's game. Athletic Republic training programs create faster, stronger, more explosive tennis players who are able to maintain superior hitting power so that they have more shots in their arsenal whether on the baseline or approaching the net.

LEG POWER: The Athletic Republic Plyo Press Machine (PPM) improves leg strength and explosive power.  Its unique design allows tennis athletes to take explosive power training to a higher level.  The footplate angle puts the athlete in an athletic position to produce force through the balls of his/her feet - not the heels like a standard squat exercise.  You compete on the court in an athletic position, you need to train in those positions. 

CORD WORK: Athletic Republic Conditioning Cords provide controlled resistance or contrast training while allowing tennis athletes to perform at game speed velocities, greatly improving power for hitting, while also providing resistance without changing or affecting proper mechanics.  When the conditioning cords come off, tennis players produce more power behind the ball than ever before.  



GO FROM GOOD TO GREAT
Athletic Republic's 120+ performance sports training centers are staffed with a team of trainers certified in a unique combination of exercise science, sports training and athlete assessment technology. If you're interested in taking your tennis training program to the next level and training like a Wimbledon Champion, we're ready to help you improve your game and on-court performance. Visit our training center today to find out how you can go from good, to great.