PROPELLED BY POWER
At any age, at any level of competition, swimming is one of the most physically and mentally demanding sports. By incorporating a pre-season and early season dry-land training program, the swimmer is able to supplement the high-repetition, low-resistance work they complete in the pool with a program devised to develop power while increasing speed and stamina.
Sprinter, Backstroker, IMer or Triathlete Athletic Republic's Dry-Land Training Program will help every swimmer improve these key elements of performance:
POWER PER STROKE: Accelerate faster, maximize efficiency, and maintain top end speed
CORE, BACK & SHOULDER STRENGTH: Hold form and finish every stroke, even under fatigue
EXPLOSIVE POWER: Faster starts and turns
STAMINA: Maintain maximize efficiency and increase the number of underwater kicks off each turn