06/16/2015
Summertime is a great time to get out and shake up your workout routine. The long days are ideal for getting in an extra bike ride and enjoying the great outdoors. If you are just starting up an exercise routine or even if you have been exercising regularly, we have some summer biking tips for...
04/22/2015
When it comes to athletic training, with the exception of those sports which do not require shoes, shoes are one of the most important aspects of training well. It may not be news to you that having the right pair of shoes, for the right type of training, is crucial. However, just in case,...
03/26/2015
Strength training is much more than just building muscles: it can help you become more resistant, agile, flexible, more toned, and even less likely to get injured. This is why, if you’re not including it in your workout routine, you should start now. However, if you require a few tips in order to...
02/09/2015
 Marathon season is fast approaching, and if you’re training to tackle this tremendous task, Athletic Republic in Midland would love to offer some help. Make sure you follow these tips in order to perform your best and steer clear of injury.

Build distance slowly

You need to incorporate one...
01/12/2015
As a dedicated athlete, we’re sure that you give it your all in every training session you have. Still, in order to have an effective workout, you need to be completely prepared for it. If you’d like a few tips on how you can get ready to achieve your training goals, keep reading this post...
12/10/2014
It’s winter, which may mean the weather is keeping you from getting out and committing to your usual training schedule. There’s no need to skip training altogether though; we at Athletic Republic in Midland have compiled four exercises you can do in your lounge or even your dorm room. There are...
11/27/2014
It’s the season of speed here at Athletic Republic in Midland so we would like to offer you some suggestions for exercises to boost your acceleration, sprint speed, and overall explosive power. Regardless of whether you’re a dedicated runner, a QB or a tennis player, wherever and whenever you...
10/20/2014
You may be the quickest off the mark, but skip endurance work and you won’t be half the runner you could be. Here at Athletic Republic in Midland we have some tips for boosting your stamina so that you can leave your competitors in the dust no matter how long the race.

Patience

Endurance training...
09/23/2014
If you’re an athlete, you are well aware that, aside from training hard, you should also eat well in order to get the results you want. For example, you need to consume pre and post workout snacks to give your body the energy it needs, and help it recuperate after a demanding routine.

Of course,...