LACROSSE
"An underlying component is the mental aspect.  It's about the confidence Athletic Republic training gives young women athletes.  They come out stronger, quicker, more powerful and more confident."
-Lisa Lindley, Head Coach of Perennial Powerhouse Darien Lacrosse
UNLEVEL THE PLAYING FIELD
To become the best athlete and lacrosse player, it takes the right mix of lacrosse specific skills, enhanced speed, agility, quickness and power.  Today’s top lacrosse players are bigger, faster and stronger than ever before.  Therefore, it is essential that a lacrosse-specific training program balances the rigours of lacrosse's heavy endurance load, while establishing an elite speed-program rooted in acceleration training. 

Athletic Republic's lacrosse performance program is founded on establishing elite level strength, power, speed, agility and endurance. This program has been meticulously designed over the last 25 years to cater to advanced level conditioning, strength training, as well as speed and agility work that translates to both sides of the field in lacrosse. Cutting edge training techniques utilizing our patented conditioning cords truly separates our training program from any other.

To help you achieve your goals and dominate the “fastest game on two feet,” Athletic Republic provides the optimal mix of proprietary sport specific training protocols and patented equipment to make you a better athlete and lacrosse player.
BECOME A BETTER LACROSSE PLAYER

To become the best athlete and lacrosse player, it takes the right mix of lacrosse specific skills, enhanced speed, agility, quickness and power.  Today’s top lacrosse players are bigger, faster and stronger than ever before.  Therefore, it is essential that a lacrosse-specific training program balances the rigours of lacrosse's heavy endurance load, while establishing an elite speed-program rooted in acceleration training. Athletic Republic's lacrosse performance program is founded on establishing elite level strength, power, speed, agility and endurance. 

This program has been meticulously designed over the last 25 years to cater to advanced level conditioning, strength training, as well as speed and agility work that translates to both sides of the field in lacrosse. Cutting edge training techniques utilizing our patented conditioning cords truly separates our training program from any other, with average performance improvements resulting in up to a 9mph increase in shooting speed velocity. 

Join the other top level midfielders who have improved their ability to become a more conditioned two-way player, defensemen who have experienced a 33% improvement in foot speed and lateral agility in order to cover the nation's top offensive threats, and attackmen who have experiened noticeable gains in peak force and power that allow them to run through checks and turn the corner. 

To help you achieve your goals and dominate the “fastest game on two feet,” Athletic Republic provides the optimal mix of proprietary sport specific training protocols and patented equipment to make you a better athlete and lacrosse player.
A COMPETITIVE ADVANTAGE
Athletic Republic is staffed with a team of trainers certified in a unique combination of exercise science, sports training and lacrosse experience. Our 110% club includes a handful of starters for NCAA Division I National Champion Programs, including former Tewaaraton Trophy winners and Major League Lacrosse athletes. If you're interested in developing a competitive advantage, give us a call to learn more or to schedule a complementary training session.